Event
Simona Oberhammer - Tailored Fitness: Training According to Your Biotype
Hall B5 - Body&Mind Arena
Tailored Fitness: Training According to Your Biotype
Hall B5 - Body&Mind Arena
Not all types of physical activity provide the same benefits. Often, people train consistently, yet results are slow to appear—or symptoms such as fatigue, inflammation, anxiety, or insomnia begin to emerge.
Why does this happen? When fitness is not tailored to individual characteristics, it can produce limited effects or even trigger a state of physiological stress.
In this presentation, Simona Oberhammer—naturopath, bestselling Mondadori author, and creator of the Oberhammer Biotypes method—will explain how training adapted to one’s biotype can become a powerful tool for deep rebalancing and well-being.
Each biotype has specific needs: some require strengthening of muscle mass, others need to drain excess fluids, release tension, or regulate inflammatory states. Biotypology offers valuable guidance in determining the most suitable type, intensity, and rhythm of exercise based on personal characteristics.
Tailored fitness is a concrete reality: training according to your biotype means achieving more with less effort.
Website of the Biotypes Method
Organized by: Simona Oberhammer
30 maggio , 14:00 - 14:45
Sector
HEALTH
Tipology
Talks
Tag
Nutrition Workout Health
Speaker
Simona Oberhammer