Event
AcquaFly – The New Italian Training Method
Hall A3/C3 Pool Area
AcquaFly – The New Italian Training Method
If you are looking for an innovative, stimulating, and beneficial way to improve your physical well-being while working out in the pool, AcquaFly training is exactly what you need!
AcquaFly was born from an idea by Marigra Lo Tauro, lecturer, personal trainer, and instructor of both water and land fitness. Lo Tauro has accumulated extensive experience over the years, delving into topics ranging from competitive sports to everyday fitness and rehabilitation.
AcquaFly is an innovative system built on versatility, making it accessible to an increasingly broad audience. Its true novelty lies in the unique suspension effect the AcquaFly equipment provides in water; in addition to being an extraordinary aid for fitness, athletic preparation, and as a foundation for swimming, water polo, and synchronized swimming. All of this comes with the main advantage of not putting strain on the joints, completely eliminating the risk of skeletal-muscular injuries.
AcquaFly is an easy and suitable workout for everyone.
Its strengths are:
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Adaptability: Suitable for any type of group
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Accessibility: Accessible to all
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Simplicity: A simple method aimed at the individual’s overall improvement
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Individuality: Respects each person’s individuality to improve their physiological condition
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Versatility: Equipment that spans multiple application fields
AcquaFly Training
The AcquaFly training program is designed to offer dynamic and comprehensive sessions, led on the stage of Rimini Wellness directly by its creator, Marigra Lo Tauro, who will guide you step by step through this new adventure.
Whether you want to improve your fitness, recover from an injury, or simply have fun in a different way, our training is the perfect choice.
Join us!
Come discover the pleasure of working out in the pool with AcquaFly! We look forward to helping you achieve your goals in a safe, stimulating, and fun environment.
ACQUAFLY is the further evolution of aquagym and aquafitness. It’s an activity that develops conditional abilities, since it’s effective in the cardiovascular aspect but also useful for muscle strengthening for all areas. AcquaFly is a complete activity, going from easy and light to intense and stimulating based on the way the equipment is used. Perfect for whatever you aqua aerobics preparation is and for anyone who wants to revolutionize their training experience by feeling the smell of chlorine on their skin!
How it works:
The greatest novelty consists in the effect of the suspension of the body in water. You will be fascinated by its versatility and simplicity! Movement in water is always very destabilizing. The administration of sudden stimuli, during the motor gesture, makes any type of training much more effective. In AcquaFly, muscle activation is always high and constant thanks to the unpredictability of water, improving results incredibly. Water pushes you to manage movements differently also due to the movement of those training next to you, forcing the athlete's body and mind to react to every disturbance.
In essence, AcquaFly is a pool training methodology that, through holds and exercises, aims to tone, sculpt, shape the abdomen, legs and buttocks, and above all, like no other fitness activity in the pool, arms and shoulders; using water as resistance and support, and instability to optimize "your" performance. And so training becomes open to everyone, without limits of age or experience.
Benefits:
It is an extremely full workout that stimulates cardiovascular improvement, muscle strength and resistance. Each AcquaFly workout allows you to burn a lot of calories without overloading work on the scapular-humeral joint, because the three provided handles give you the solution. It strengthens muscles and it improves mental resistance.
The AcquaFly Method is ideal for any training program (intensive, toning, rehabilitative, etc.) and for all users!
Thanks to AcquaFly you can finally super-train in the water while having fun. The lessons are always engaging and never repetitive.
29 May, 30 May, 31 May, 1 June
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Water activities
Recurring event
Acquafly
29 May | 12:00 - 12:45 , Hall A3/C3 Pool Area
Acquafly
29 May | 14:15 - 14:45 , Hall A3/C3 Pool Area
Acquafly
29 May | 15:30 - 16:15 , Hall A3/C3 Pool Area
Acquafly
29 May | 16:15 - 16:45 , Hall A3/C3 Pool Area
Acquafly
30 May | 10:45 - 11:30 , Hall A3/C3 Pool Area
Acquafly
30 May | 12:00 - 12:45 , Hall A3/C3 Pool Area
Acquafly
30 May | 12:45 - 13:30 , Hall A3/C3 Pool Area
Acquafly
30 May | 15:45 - 16:30 , Hall A3/C3 Pool Area
Acquafly
30 May | 17:15 - 18:00 , Hall A3/C3 Pool Area
Acquafly
31 May | 10:00 - 10:45 , Hall A3/C3 Pool Area
Acquafly
31 May | 11:30 - 12:15 , Hall A3/C3 Pool Area
Acquafly
31 May | 14:15 - 14:45 , Hall A3/C3 Pool Area
Acquafly
31 May | 15:30 - 16:15 , Hall A3/C3 Pool Area
Acquafly
31 May | 17:00 - 17:45 , Hall A3/C3 Pool Area
Acquafly
1 June | 10:00 - 10:45 , Hall A3/C3 Pool Area
Acquafly
1 June | 11:30 - 12:15 , Hall A3/C3 Pool Area
AcquaFly – The New Italian Training Method
1 June | 12:45 - 13:30 , Hall A3/C3 Pool Area
AcquaFly – The New Italian Training Method
1 June | 14:15 - 15:00 , Hall A3/C3 Pool Area
AcquaFly – The New Italian Training Method
1 June | 16:00 - 17:00 , Hall A3/C3 Pool Area