AcquaFly
The new frontier of water fitness is AcquaFly
AcquaFly is the further evolution of aquagym and AcquaFitness. It is an activity that develops conditioning capacities, because it is effective from a cardiovascular point of view but also useful for muscle strengthening of all body districts. AcquaFly is absolutely complete because it ranges from an easy and light activity to an intense and stimulating one depending on how the equipment is used.
The absolute novelty consists in the effect of body suspension in water.
You will be fascinated by its versatility and simplicity!
Movement in water is always very destabilizing.
How it works:
The administration of sudden stimulations, during the motor gesture, makes any type of training much more effective.
In AcquaFly, muscle activation is always high and constant, thanks to the unpredictability of water, and this improves results incredibly.
The water pushes you to manage movements differently also due to the movement of those training next to you, forcing the athlete's body and mind to react to every perturbation.
Each session is designed with a progressive logic that uses water as a true training tool, exploiting its instability to stimulate postural control, balance, and mobility. The work integrates intensity and methodological continuity, surpassing the traditional approach to water fitness. The composition of AcquaFly workouts is varied: a session can include aerobic exercises, strength exercises, or a combination of both.
Benefits:
Our reference user/customer/member who participates in group classes is usually a dynamic and sociable person, motivated to achieve their fitness goals through the energy and support of a group environment. They seek a stimulating challenge and a fun experience in the variety of training. They are open to new experiences and seek to draw inspiration and motivation from training with others.
The objective will be to improve their daily life in all areas of general physical abilities.
AcquaFly is all this:
An innovative training method, designed to adapt to every fitness level, that transforms the training experience into a personalized and rewarding journey.
Not a simple bodyweight exercise routine.
It is an experience that combines endurance, strength, and agility through a dynamic mix of exercises.
28 maggio
29 maggio
30 maggio
31 maggio
Hall A3/C3 - Aquapower Stage Outdoor Area
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Aerobics Workout Water activities
Recurring event
AcquaFly
28 maggio | 11:30 - 12:30 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
28 maggio | 14:15 - 15:00 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
28 maggio | 16:30 - 18:00 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
29 maggio | 10:45 - 11:30 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
29 maggio | 12:15 - 13:00 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
29 maggio | 15:45 - 16:30 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
30 maggio | 09:45 - 10:30 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
30 maggio | 13:00 - 13:30 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
30 maggio | 14:30 - 15:00 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
30 maggio | 17:00 - 17:45 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
31 maggio | 12:30 - 13:30 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
31 maggio | 15:00 - 15:45 , Hall A3/C3 - Aquapower Stage Outdoor Area
AcquaFly
31 maggio | 16:30 - 17:15 , Hall A3/C3 - Aquapower Stage Outdoor Area