BE©️RevolutionAIR
The Individual Revolution of Conscious Breathing
2 'magistralis' mini-classes presented by Prof. Cristiano CkriS* Verducci, founder of the worldwide project RivoluzionARIA & BE©️ Method; the definitive solution to the common problem and condition of Under-breathing: breathing just enough to survive, but not to live fully and freely. The Method does not merely propose simple breathing exercises as an accessory or complement to movement, but establishes the primacy of Breathwork as the primary motor act and fundamental physical activity, complete and effective for one's own Health & Wellbeing, with emphasis on Being (Ontological Act).
29 maggio
30 maggio
Hall D1 - Powerade Hydro Active™ Pilates Stage
Sector
WELLNESS
Tipology
Stages and Activities
Tag
Wellness Holistic
Recurring event
BE©1 Method Practice - BREATHING: the reason why
29 maggio | 16:45 - 17:15 , Hall D1 - Powerade Hydro Active™ Pilates Stage
This first master class addresses the question: 'Why do we need to re-educate breathing in movement?'.
In practice, the scientific, neurophysiological and bioenergetic foundations of the BE© method are explored:
• Nervous system modulation: Understanding how the respiratory rhythm influences the autonomic nervous system, reducing cortisol levels (stress) and anxiety.
• Cellular and energetic efficiency: Explaining how proper oxygenation increases muscular endurance and reduces overload and energy waste during physical exertion.
• Health awareness: Understanding the impact of breathing on posture, spinal health and trunk stabilisation (the core or powerhouse).
Presenter
Cristiano VerducciBE©2 Method Practice - BREATHING: the how
30 maggio | 16:45 - 17:15 , Hall D1 - Powerade Hydro Active™ Pilates Stage
This second class translates theory into action, addressing the question: 'What are the correct techniques and muscle activations?':
• Applied mechanics and biomechanics: Experiencing the correct use of the diaphragm, the three-dimensional expansion of the rib cage, and the coordination with the pelvic floor and abdominal wall.
• Exercises (Pillars-Pearls) of the BE© method: Performing the practical BreathEducation protocols to release chronic respiratory tensions and improve immediate physical performance.
Presenter
Cristiano Verducci