Bench and Squat Clinic with Antonio Contenta
by Accademia Italiana della Forza
The clinics dedicated to squats and bench press, conducted by Antonio Contenta, represent a practical in-depth experience designed to understand what it truly means to build effective lifts.
Through direct visualization of movements, key elements that determine the quality of execution will be analyzed: posture, leverage management, barbell trajectory, and the ability to express strength in different phases of the movement.
The objective is not to propose a single model, but to provide tools to read the movement, interpret the athlete, and adapt technical choices in a conscious way. Squats and bench press will be addressed as different expressions of the same principle: building strength in an efficient and sustainable manner.
In addition to the practical part, some concepts related to programming will also be introduced, to connect technical work with long-term development and understand how to incorporate these lifts into a structured training plan.
A clinic designed for those who want to go beyond superficial execution and truly begin to think about technique, adaptation, and performance development.
Organized by: AIF
28 maggio
Hall A1 - Italian Strength Academy
Language
italiano
Sector
FITNESS
Tipology
Stages and Activities
Tag
Workout Functional Powerlifting
Recurring event
Bench and Squat Clinic with Antonio Contenta
28 maggio | 11:00 - 12:00 , Hall A1 - Italian Strength Academy
Bench and Squat Clinic with Antonio Contenta
28 maggio | 15:00 - 16:00 , Hall A1 - Italian Strength Academy