Challenge Zone
Experience the energy of the challenges signed by Freddy, Mielizia, Lauretana and FIF!
The FIF Challenges are back, just like every year! 🔥
Put your skills to the test in an experience where technique, strength, and fun come together in dynamic challenges open to everyone.
Participation is free, but spots are limited to 15 participants per challenge.
👉 Discover all the scheduled challenges and book your spot now
🏆 Prizes
Each participant will receive the official FIF-Freddy t-shirt as a gift, which must be worn during the competition, along with a prize offered by the sponsor supporting the challenge.
The winner of each challenge will advance to the final stage: the Social Challenge. Every day, the winning performances will be posted on the Instagram profile @fif_it.
Whoever receives the highest number of comments will win a FIF training course of their choice.
⏳ You have until 11:59 PM on June 7th to get voted!
📝 How to participate
You can register directly 👉 online through the FIF website 👈 or at the FIF Desk – Hall B1 during the fair (subject to availability).
💪 Want to prepare in the best way possible?
Click on the name of each challenge to watch the dedicated video showing the correct execution:
- FREDDY - “ABILITY TRAINING”
- MIELIZA - “YOU ARE STRONG”
- FREDDY - “STRONG AND FLEXIBILE”
- MIELIZA - “SKIP!!!” How high can you jump?
- LAURETANA - “WATER COMPLEX”
Get ready, challenge yourself, and conquer the Challenge Zone!
📱Follow us on social media:
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Contact us:
✉️fif@fif.it
☎️0544 34124
Organized by: FIF
28 May
29 May
30 May
31 May
Hall B1 - FIF Village
Sector
FITNESS
Tipology
Stages and Activities Competitions
Tag
Aerobics Functional Pilates
Recurring event
Freddy - Ability Training
28 May | 2:30 PM - 4:00 PM , Hall B1 - FIF Village
• a Pilates exercise
• a Functional Training exercise
• four basic Step sequences.
Led by: Alice Bertuccelli • Angelo Gala • Damiano Comunale
Mielizia - You Are Strong
29 May | 2:30 PM - 4:00 PM , Hall B1 - FIF Village
Performance of 4 functional elements:
• 2 bodyweight
• 2 with kettlebell.
Led by: Marco Del Nobile • Francesco Maenza • Giuseppe Arcoleo • Claudio Bentivenga
Freddy - Strong And Flexible
29 May | 4:00 PM - 5:30 PM , Hall B1 - FIF Village
• 2 Strength Elements
• 2 Mobility (bodyweight)
Directed by: Marco Del Nobile • Elisa Storti
Mielizia - Skip!!!: How high do you jump?
30 May | 12:30 PM - 2:00 PM , Hall B1 - FIF Village
Directed by: Francesco Maenza • Giulia Barbi • Serena Romani
Lauretana - Water Complex: create your complex with 6 exercises
30 May | 2:00 PM - 3:30 PM , Hall B1 - FIF Village
• fluid and synergistic movements
• bottles must always be used.
The most distinctive, technical and training-focused Complex wins.
Directed by: Serena Romani
Freddy - Ability Training
30 May | 3:30 PM - 5:00 PM , Hall B1 - FIF Village
Execution:
• one Pilates exercise
• one Functional Training exercise
• four basic steps on the Step
Led by: Angelo Gala (Pilates) • Marco Del Nobile (Functional Training) • Giulia Barbi (Fitness Group)
Lauretana - Water Complex: create your complex with 6 exercises
31 May | 11:00 AM - 12:30 PM , Hall B1 - FIF Village
• fluid and synergistic movements
• bottles must always be used.
The most distinctive, technical and challenging Complex wins.
Directed by: Serena Romani
Mielizia - Skip!!!: How high do you jump?
31 May | 1:00 PM - 2:30 PM , Hall B1 - FIF Village
Directed by: Francesco Maenza • Giuseppe Arcoleo