2nd Conference
Women’s Hormonal Health: From Youth to Menopause

Yoga & Medicine – Integration between Science and Female Awareness

Perimenopause and its physiological effects on women over 40

South Hall 1° floor - Diotallevi Room

🗓 Saturday, May 31 | 🕑 2:00 PM – 5:30 PM
Hosted by Devayogamynd School & Sayoga Therapy

➡️Reserve your spot by emailing: academy@sayonaramotta.com or via WhatsApp at 3881689034

Conference Objective

To offer a space for in-depth discussion on perimenopause, through an integrated approach that combines the scientific perspective of medicine—including gynecology, endocrinology, hormone therapy, psychotherapy, pelvic floor rehabilitation, and functional nutrition—with the experiential approach of therapeutic yoga, to support women over 40 through hormonal, physical, psychological, and emotional changes.

This is the new approach to the New Menopause.

The New Menopause: A Second Spring

Menopause is a natural phase in every woman’s life, marked by the gradual reduction of female sex hormones, especially estrogen. This hormonal decline is the result of ovarian follicular reserve depletion—a normal aging process. In some cases, it may occur prematurely due to primary ovarian insufficiency linked to autoimmune or genetic causes.

Today, however, we talk about the New Menopause: no longer seen merely as the end of fertility, but as the beginning of a new life chapter. In a society where women live well into their 80s, menopause is no longer an end point but the start of a journey of awareness, transformation, and potential.

The modern woman embodies multiple roles—mother, daughter, partner, professional, caregiver—navigating constant phases and transitions. From birth to menarche, through adolescence and adulthood, to menopause: a new beginning, a second adolescence, full of changes but also possibilities.

Now more than ever, it’s essential for every woman to have accurate, up-to-date information to fully understand her biological cycles and the hormonal changes that accompany them. It’s time to overcome taboos and debunk myths that have long overshadowed the female experience and hindered complete physical and emotional well-being.

Topics covered:

• Women’s Hormonal Health
  Understanding the complexity of the female hormonal system and symptoms at each stage of life.

• Hormone Replacement Therapy (HRT)
  Scientific indications, benefits, and correct applications based on current evidence.

• Functional Nutrition for Women
  Personalized nutritional strategies to maintain balance and vitality at every stage.

• Yoga & Integrated Medicine
  Tools to guide women on a path of complete well-being and awareness.

• Pelvic Floor Health & Rehabilitation
  Identifying symptoms and effective care strategies.

A meeting between science and feminine awareness, to give voice to a new way of living health and life.

Conference Topics & Speakers

🔸 Introduction to Perimenopause

Speaker: Dr. Monica Calcagni – Gynecologist, Expert in Female Hormonal Health

• What is perimenopause?

• Hormonal changes (estrogen, progesterone, FSH)

• Common symptoms: hot flashes, insomnia, anxiety, weight gain, irregular cycles

🔸 Physiological and Metabolic Effects of Perimenopause

Speaker: Enrico Bevacqua – Specialist in Dysbiosis and Metabolic Disorders

• Metabolism & lean mass

• Cardiovascular and bone health

• Cellular aging & chronic inflammation

🔸 Therapeutic Yoga for Natural Hormonal Balance & Fitness After 40

Speaker: Dr. Sayonara Motta – Movement Science Graduate, C-IAYT Certified in Therapeutic Yoga for Women

• The New Menopause

• Yogic techniques to stimulate the endocrine system

• Gentle practices for supporting key glands (pituitary, thyroid, ovaries, adrenals)

• Focus on breathing (pranayama), asanas, and mudras

• Fitness training for women 40+

🔸 Rehabilitation of Pelvic Floor Dysfunctions

Speaker: Dialma Guida – Midwife

• Nighttime signs & symptoms

• Normotone, hypertonia, hypotonia: key differences

• Pelvic rehabilitation as care

🔸 Nutrition: “Functional Aesthetic Nutrition for Women Over 40”

Speaker: Dr. Sara Valente – Nutritionist & Molecular Biologist

• Loss of skin and muscle tone

• Hormonal changes and aesthetic concerns (cellulite, localized fat)

• Nutrition & nutricosmetics – inside & out approach

🔸 Roundtable Discussion – Audience Q&A

All Speakers
Moderator: Sabrina Orrico – SaYoGa Manager

Join us to receive valuable insights from the leading female professionals in the field.

🎟 Reserve your spot now via email at academy@sayonaramotta.com or WhatsApp at 3881689034