Event
Cross Cardio®
Hall C5 - MypersonalTrainer & Cross Cardio Stage
Cross Cardio®
Perfect for all fitness levels and anyone looking to revolutionize their workout routine!
Cross Cardio® sessions are designed to engage participants of various physical abilities, pushing them beyond their limits in a dynamic and safe environment.
How It Works:
Cross Cardio® turns every workout into an exciting challenge.
Combining elements of HIIT, Functional Training, and Joint Mobility, the program focuses on high-intensity interval training that optimizes both cardiovascular and muscular performance.
Exercises are fully scalable, allowing each participant to push to their personal max—safely.
Benefits:
An extremely complete workout that boosts cardiovascular endurance, muscular strength, mobility, agility, and overall stamina.
Each Cross Cardio® session burns a massive amount of calories—up to 1,000 in just 45 minutes for someone untrained—triggering a powerful post-workout afterburn effect.
It builds strength and sharpens mental resilience.
Get ready to leave the session motivated and stronger than ever.
Don’t miss this opportunity!
Meet our top trainers
29 maggio, 30 maggio, 31 maggio, 1 giugno
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Functional
Recurring event
Cross Cardio Amrap
29 maggio | 09:40 - 10:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
29 maggio | 10:30 - 11:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Time Couple
29 maggio | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
MY personal Trainer
29 maggio | 12:10 - 13:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Time Triplet
29 maggio | 13:00 - 13:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cardio Cross
My personal Trainer
29 maggio | 13:50 - 14:40 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio For Time
29 maggio | 15:30 - 16:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Emom
29 maggio | 16:20 - 17:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
29 maggio | 18:00 - 18:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
My personal Trainer
30 maggio | 10:30 - 11:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Tabata
30 maggio | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio For Time Castigation
30 maggio | 12:10 - 13:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
30 maggio | 13:00 - 13:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Ring Olimpic
30 maggio | 13:50 - 14:40 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Combat NEW
30 maggio | 14:40 - 15:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
30 maggio | 15:30 - 16:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Emom 2 NEW
30 maggio | 16:20 - 17:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
30 maggio | 18:00 - 18:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
My personal Trainer
31 maggio | 09:40 - 10:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Active Tabata
31 maggio | 10:30 - 11:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
31 maggio | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
10 Years Celebration
31 maggio | 12:10 - 13:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Amrap *penalty
31 maggio | 13:00 - 13:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
31 maggio | 13:50 - 14:40 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Ladder Time
31 maggio | 14:40 - 15:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Ring MMA
31 maggio | 15:30 - 16:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
31 maggio | 16:20 - 17:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Special WOD
31 maggio | 17:10 - 18:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
10 Years Celebration
31 maggio | 18:00 - 18:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Triplet
1 giugno | 10:30 - 11:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Active Emom
1 giugno | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
1 giugno | 12:10 - 13:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio AMRAP
1 giugno | 13:00 - 13:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
My personal Trainer
1 giugno | 13:50 - 14:40 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team My personal Trainer
Cross Cardio Emom 2 NEW
1 giugno | 14:40 - 15:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Special WOD
1 giugno | 15:30 - 16:20 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Special WOD
1 giugno | 16:20 - 17:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Alternating Emom
1 giugno | 17:10 - 18:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio