DYNAMIC YOGA AT SUNSET
fow session for body and mind, 5 PM in front of Alma Gym – Piazza Malatesta, 30
Join a dynamic yoga session designed to energize the body and restore mental balance through mindful movement. The activity takes place in a relaxing atmosphere, perfect for letting go of daily stress and reconnecting with your breath. The practice combines flowing sequences, mobility exercises, and moments of focus, making it suitable for both beginners and experienced
practitioners.
The instructor will guide each phase carefully, offering variations for all levels.
Participants are encouraged to bring a mat, water, and comfortable clothing. A great opportunity to take care of yourself in an open-air setting.
