EVENING PILATES FOR BALANCE AND STRENGHT
sessions at 6 PM and 7 PM to tone your body in front of Alma Gym – Piazza Malatesta, 30
Join a pilates session designed to improve posture, balance, and muscle tone through controlled and mindful movements.
The activity focuses on strengthening the core, a key element for overall well-being and injury prevention.
During the class, the instructor will guide participants through targeted exercises that can be adapted to different fitness levels, making it suitable for both beginners and regular practitioners.
The two time slots, at 6 PM and 7 PM, provide flexibility for attendance. The environment is welcoming and promotes focus and relaxation. Participants are encouraged to bring their own mat, water, and wear comfortable clothing. A perfect opportunity to take care of your body and enhance movement quality.
Recurring event
EVENING PILATES FOR BALANCE AND STRENGHT
29 May | 18:00 - 19:00
EVENING PILATES FOR BALANCE AND STRENGHT
29 May | 19:00 - 20:00