FluidX Flow

Hall A2 - ASI Stage

FluidX Flow is an innovative workout based on the use of the FX Cube, a revolutionary yet simple tool filled with water, according to the desired weight. Designed to create instability, it turns every movement into a continuous challenge for the body.

This choreographed class is entirely performed to the beat of the music, alternating slow, controlled movements and more dynamic, fast-paced sequences. The FX Cube not only acts as a weight but also introduces an element of instability that activates the core and engages stabilizing joints.

The constant adaptation to the shifting water inside the tool enhances proprioception, coordination, and body control, transforming every exercise into an effective and engaging training experience.

Benefits of FluidX Flow:

✅ Development of functional strength through full-body movements

✅ Improved stability and motion control thanks to the continuous search for balance

✅ Deep core activation and reinforcement of stabilizing muscles

✅ Increased cardiovascular endurance with a fluid and rhythmic approach

✅ Adaptability to different fitness levels, thanks to the versatility of the tool

✅ Musical engagement and coordination through choreographed sequences