Gymintima Method on the Pelvic Floor

Every part of the body is trained… except the only muscle group that influences intimate well-being: the pelvic floor. 
Yet many disorders – sexual, gynaecological, urological – originate precisely from this deep muscular structure that is difficult to perceive. 
When it loses tone or becomes tense – and this happens far more often than one might think – it causes disorders that appear to have a mysterious origin but are in fact connected to the pelvic floor: sexual difficulties, urinary problems, heaviness and pain, a protruding abdomen, and a decline in physical performance. If the underlying cause is not addressed as soon as possible, these issues tend to recur and worsen over time.

The Gymintima Method, developed by Simona Oberhammer and presented in her new Mondadori book, is a scientific and natural approach, already successfully applied by thousands of individuals and professionals, which guides you step by step to train, tone and release tension in your pelvic muscles.
A healthy pelvic floor improves your health and transforms your intimate life and overall well-being.

At RiminiWellness 2026, Simona Oberhammer presents the book live, illustrates the method and answers questions from the audience.

The book also includes online access to a video mini-course in which the author guides you in recognising the pelvic floor and performing an initial self-assessment.

Simona Oberhammer, Italy's most renowned naturopath, has conducted her studies and research at an international level. 
She has developed numerous methods: Biotipi Oberhammer®, Disintossicazione Intestinale®, Via Femminile®. A pioneer in pelvic floor well-being for over 22 years, she created the Gymintima® method – an intimate exercise programme for training the pelvic floor – which has gained millions of views on YouTube. 
Through her innovative approach, she has already helped thousands of women, men and athletes address intimate disorders, and she is a unique point of reference in this field, both at an individual and professional level. She collaborates with RiminiWellness, one of Italy's most important fitness events, holding the prestigious qualification of industry expert.
A Mondadori bestselling author, she is followed online by a vast community thanks to her wellness content, as evidenced by thousands of testimonials regarding the results achieved with her methods.

Programme:

14:00 – Opening and introduction

14:05 – Presentation of the Gymintima® Method

14:20 – The new Mondadori book

14:35 – Audience Q&A

14:45 – Closing