HIGH - INTENSITY WORKOUT
interval training session, 7:30 PM in front of Alma Gym – Piazza Malatesta, 30
Experience the effectiveness of high-Intensity training, a method based on short bursts of exercise alternated with rest periods.
This session is designed to quickly improve endurance, strength, and cardiovascular capacity in a limited amount of time.
Exercises, performed with bodyweight or small equipment, engage the entire body and deliver dynamic, efficient results.
The instructor will guide the group, maintaining high motivation while adapting movements to suit different fitness levels. An energizing experience, ideal for those looking for a challenge. Participants are encouraged to come prepared and stay hydrated.