Laura Crugnola - The Mind Diet. Nutrition, Emotions, and Neuroscience.
South Hall - Wellness Arena
Laura Crugnola - The Mind Diet.
Nutrition, Emotions, and Neuroscience.
South Hall - Wellness Arena
Food and mind are connected by an invisible yet powerful thread. In this talk, we’ll explore how nutrition can influence mood, mental clarity, productivity, and psychological well-being. We’ll discuss the gut microbiota, hormones like serotonin and cortisol, as well as emotional eating and intuitive eating. Because taking care of your mind…can start right from your plate.
30 maggio
, 13:00 - 13:45
Sector
FOODWELL
Tipology
Talks
Tag
Diet
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Speaker
Laura Crugnola
Nutrition Ambassador
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