Laura Crugnola - The Mind Diet. Nutrition, Emotions, and Neuroscience.
South Hall - Wellness Arena
Laura Crugnola - The Mind Diet.
Nutrition, Emotions, and Neuroscience.
Food and mind are connected by an invisible yet powerful thread. In this talk, we’ll explore how nutrition can influence mood, mental clarity, productivity, and psychological well-being. We’ll discuss the gut microbiota, hormones like serotonin and cortisol, as well as emotional eating and intuitive eating. Because taking care of your mind…can start right from your plate.
30 maggio, 13:00 - 13:45
Sector
FOODWELL
Tipology
Talks
Tag
Diet
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Speaker
Laura Crugnola
Nutrition Ambassador
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