Luca Amitrano x Decathlon
YOGASTENIX® Tabata Protocol
Yogastenix® combines breath and movement in a deep practice focused on posture, mobility, balance, and muscle tone.
Class structure:
Each session is developed in two complementary phases, designed to guide the body from deep focus to controlled intensity.
Tabata Protocol:
Short bursts of high-intensity work alternating with brief recovery periods, effectively stimulating both the cardiovascular and muscular systems while improving endurance, coordination, and muscle tone in a short time.
The session we will present will focus specifically on this segment of the Yogastenix® discipline, expressing its most intense, dynamic, and energetic side.
30 maggio , 10:30 - 11:15
Hall B5 - Body&Mind Arena
Sector
WELLNESS
Tipology
Stages and Activities
Tag
Aerobics Workout Yoga
Presenter
Luca Amitrano
Founder Yogastenix®, MoveOn Training