Event
Martina Sergi - Road to Flexibility: Lower Body Edition
Pad. B5
A class dedicated to improving the mobility and flexibility of the hips and legs. Through a combination of dynamic movements and targeted drills, we will work on freedom of movement, stability and control, improving posture and preventing injuries. The class is suitable for all levels, with exercises that can be modulated according to one's abilities and needs. An experience designed for those who want to improve their mobility in a functional and safe way, increasing fluidity and body awareness.
29 May, 30 May
Sector
WELLNESS
Tipology
Stages and Activities
Tag
Holistic
Recurring event
Road to Flexibility: Lower Body Edition
29 May | 12:00 - 12:45 , Hall B5/D5 - DEVAYOGAMYND SCHOOL Stage powered by Vaginaverso
A class dedicated to improving the mobility and flexibility of the hips and legs. Through a combination of dynamic movements and targeted drills, we will work on freedom of movement, stability and control, improving posture and preventing injuries. The class is suitable for all levels, with exercises that can be modulated according to one's abilities and needs. An experience designed for those who want to improve their mobility in a functional and safe way, increasing fluidity and body awareness.
SPEAKER
Road to Flexibility: Lower Body Edition
30 May | 11:15 - 12:00 , Hall B5 - Body&Mind Arena
A class dedicated to improving the mobility and flexibility of the hips and legs. Through a combination of dynamic movements and targeted drills, we will work on freedom of movement, stability and control, improving posture and preventing injuries. The class is suitable for all levels, with exercises that can be modulated according to one's abilities and needs. An experience designed for those who want to improve their mobility in a functional and safe way, increasing fluidity and body awareness.
SPEAKER