Martina Sergi - Road to Flexibility: Lower Body Edition

A class dedicated to improving the mobility and flexibility of the hips and legs. Through a combination of dynamic movements and targeted drills, we will work on freedom of movement, stability and control, improving posture and preventing injuries. The class is suitable for all levels, with exercises that can be modulated according to one's abilities and needs. An experience designed for those who want to improve their mobility in a functional and safe way, increasing fluidity and body awareness.