Event
Mobility Cross Cardio®
Hall C5 - MypersonalTrainer & Cross Cardio Stage
Mobility Cross Cardio®
Perfect for anyone looking to improve flexibility, prevent injuries, and enhance overall physical performance!
Each Mobility session is structured to welcome individuals of all ages and fitness levels, offering effective techniques to improve daily movement and physical function.
How It Works:
Mobility focuses on targeted exercises that increase range of motion and joint flexibility, helping reduce the risk of injury and boost performance.
Using myofascial release techniques, posture alignment work, and core strengthening, every workout is designed to enhance full-body mobility in an effective and enjoyable way.
Benefits:
A holistic approach to fitness that blends physical health and mental well-being—promoting an overall improvement in quality of life.
Participants will experience immediate benefits: improved flexibility, reduced muscle tension, and a strong sense of release and balance after each session.
With consistent practice, Mobility significantly increases the body’s resilience—helping you move more and hurt less, day after day.
Discover how good moving well can feel!
Meet our top trainers
29 May, 30 May, 1 June
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Functional
Recurring event
Cross Cardio Mobility
29 May | 14:40 - 15:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Mobility
29 May | 18:00 - 18:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Mobility
30 May | 09:40 - 10:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Mobility
30 May | 17:10 - 18:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio
Cross Cardio Mobility
1 June | 18:00 - 18:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Team Cross Cardio