Move & Mind – Dawn Workout
Functional training, mobility exercises, and stretching at sunrise on the beach in Rimini. Mind and body in harmony
Move & Mind is an event organized by Team Elen Souza that brings holistic wellness to Rimini’s seafront as part of RiminiWellnessOFF. An hour of pure connection between body and mind, immersed in the light and energy of the beach.
The event is structured as follows: upon arrival, participants will gather at Tiki 26 beach club in Marina Centro, Rimini. Just a few meters from the sea, there will be a sunrise greeting. Then the 60-minute workout session will begin, with the first part dedicated to functional training, featuring bodyweight exercises suitable for all fitness levels, and a second part focused on mobility and stretching, designed to release tension, improve flexibility, and promote physical and mental recovery. After the workout, you’ll have the chance to recharge with a breakfast of coffee and doughnuts.
To participate, book here!
Team Elen Souza was founded in 2018 with the mission of introducing people—especially those who have never considered themselves “athletes”—to outdoor movement. For years, the beach has been our natural gym: a free, democratic, and motivating space where everyone can find their own rhythm without feeling judged.
Elen Souza’s method stands out for its care, personalized attention, and a Brazilian approach characterized by energy, inclusion, and consistency—summer and winter alike.
Move & Mind is open to everyone. Whether you’re just starting out or already in shape, you’ll find a class designed just for you.
An event that is not just about sports: it is an invitation to rediscover the joy of movement, the beauty of feeling good about yourself, and the strength of doing it together, by the sea.
Sunday, May 31, 2026 – Bagno Tiki 26, Rimini
Functional training and stretching session at sunrise | 60 minutes | Led by Team Elen Souza – Personal Trainer
