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27 - 30 May 2027 Expo Centre & Riviera di Rimini (Italy)
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Nia: Move. Feel. Express.

Training School

Dance, martial arts and mindfulness come together in Nia, a discipline that trains the body, the mind and the emotions. Nia was created to enhance the intelligence of the body by listening to its voice, respecting its structure and functionality. This cardiovascular dance combines 52 simple movements, of varying intensity, adaptable to the unique characteristics of each individual's body. Nia invites awareness of movement, bringing a surge of energy, mental clarity and emotional balance. Through Nia, every person can explore and increase their own potential to live a healthier life. Nia trains 6 sensations that keep the body balanced and healthy: Flexibility, Agility, Mobility, Strength, Stability and Stillness. The movements are organic, modifiable and adjustable according to the desired level of training, whether more or less intense. Music is one of the key ingredients of every session. Nia is fun, effective and suitable for everyone. It is practised barefoot.

Benefits:

  • Increases the pleasure of living in one's own body
  • Strengthens the musculature, increases muscle tone and definition
  • Calms the mind and reduces stress
  • Increases endurance
  • Enhances grace and flexibility
  • Brings balance to the nervous system
  • Improves posture
  • Improves organ function, particularly that of the heart and lungs
  • Enhances sexual function
  • Provides energy reserves
  • Alleviates emotional issues, including depression, anxiety and stress
  • Improves blood circulation and lymphatic drainage
  • Strengthens the immune system
  • Improves concentration and cognitive function

 

Nia: over 30 years of a transformative experience

Nia arrived in Italy in 2005, introducing a new way of experiencing movement: free, mindful and deeply connected to the individual's overall wellbeing.

Around the world, Nia has been accompanying people for over 30 years, uniting dance, martial arts and mindfulness in a unique and transformative experience.

Since 2011, it has also been possible in Italy to undertake a professional training programme, enabling an ever-growing number of people to deepen their knowledge of this discipline and share it with others.

A journey made of energy, growth and community.

 

letizia-accinelli.com

IG: @letiziaccinelli_nia

Info: 📲 +39 392 1112698

28 May
29 May
30 May
31 May

Hall D1 - Powerade Hydro Active™ Pilates Stage

Sector

WELLNESS

Tipology

Stages and Activities

Tag

Workout Holistic Pilates

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Recurring event

NIA MindDance with Letizia Accinelli

28 May | 11:30 - 12:00 , Hall D1 - Powerade Hydro Active™ Pilates Stage

Presenter

Letizia Ancinelli

NIA MindDance with Letizia Accinelli

29 May | 17:30 - 18:00 , Hall D1 - Powerade Hydro Active™ Pilates Stage

Presenter

Letizia Ancinelli

NIA MindDance with Letizia Accinelli

30 May | 10:00 - 10:30 , Hall D1 - Powerade Hydro Active™ Pilates Stage

Presenter

Letizia Ancinelli

NIA MindDance with Letizia Accinelli

31 May | 16:45 - 17:15 , Hall D1 - Powerade Hydro Active™ Pilates Stage

Presenter

Letizia Ancinelli