OUTDOOR FUNCTIONAL TRAINING
full-body workout for strength, 6 PM in front of Alma Gym – Piazza Malatesta, 30
An outdoor functional training session designed to improve strength, endurance, and coordination through engaging exercises.
The workout focuses on natural body movements combined into dynamic circuits that target multiple muscle groups at once.
Suitable for all fitness levels, the intensity can be easily adjusted to match individual abilities. The instructor will guide participants step by step, ensuring proper and safe execution of each exercise.
The outdoor setting enhances the overall experience, making it both energizing and refreshing. Comfortable sportswear and a water bottle are recommended.