Pilates Mat Flow, Motion & Hypopressive

Pilates Hundred

Pilates in Mat Flow & Pilates in Motion Strong Core
An advanced training experience that integrates postural control, movement fluidity and deep core activation.
The programme combines Pilates Matwork exercises and dynamic "in motion" sequences, designed to improve stability, joint mobility, neuromuscular coordination and functional endurance.

Through targeted technical work on breathing, alignment and body control, the session promotes the strengthening of the deep abdominal muscles, postural rebalancing and enhanced movement awareness. Ideal for those wishing to develop strength, precision and motor efficiency within a comprehensive and high-performance training programme.

Get ready to move with Pilates Mat Flow and Pilates Strong Core and take your training to a whole new level.

Hypopressive Training & Diaphragm Mobility

A session dedicated to the body’s deep wellness through an innovative approach combining hypopressive techniques and diaphragm mobility.

The practice focuses on postures and movements specifically designed to support respiratory function and the management of abdominal pressure, reducing strain and stress on the internal musculature.

Through targeted breathing exercises, postural activation, and body control techniques, the class helps improve body awareness, stability, mobility, and breathing quality.

Today, hypopressive training represents a new frontier in health-oriented movement, supporting the wellness of the core, posture, and overall functional balance of the body in a safe and effective way.