Postural Pilates and Muscle Synergies

Pilates is a highly postural and functional exercise, given its action on the different kinetic chains and the high muscle synergies it brings into play. ‘Postural Pilates and Muscle Synergies’ proposes a sequence of exercises that follows the agonist-antagonist principle and enhances the high synergies this principle entails. Pilates exercises revisited from a postural perspective, an excellent starting point for those who want to increase their knowledge of the countless facets of Pilates.

Leading us through this innovative lesson will be Dr Carmen Di Dio, posturologist and kinesiologist, lecturer in Pilates Theory, Technique and Methodology on the degree course in Sports and Exercise Science at the University of Catania.