Silvia Fascians - PHA total body movement workout

A complete free-body workout that will make you aware of your body and what it can do. Silvia's training method is innovative in that it draws on the different sports disciplines that have characterised and continue to influence her career. From basketball to weightlifting, from animal flow to Pilates; during the workout you will pick up elements from each discipline in a harmonious, dynamic and fun workout. Come and discover a workout created to bring out the true athlete in you!