Step-by-step visualization of the lift.
A fully interactive event — a true workshop where you’ll experience firsthand the key principles of this fundamental movement.

The setting of RiminiWellness allows us to combine theory and practice: together we’ll explore how to improve the squat at various levels. You’ll see how a recreational lifter’s squat shares many elements with that of elite athletes.
This clinic is open to all experience and training levels.

A full session dedicated to the technical analysis of the squat, with complete focus on the participants.
Antonio will analyze execution, structure, compensations, and movement variability to provide practical insights that can be immediately applied to programming.
An opportunity to understand how to make a squat more efficient, consistent, and adapted to your own structure.

(Entry by registration in the dedicated area – Stand “Italian Strength Academy”)

Step-by-step visualization of the lift.
Set-up, positioning, and how to approach each phase of the lift.
There’s a lot of scattered and unclear information about this fantastic exercise. Together, we’ll break it down and discover how to push towards your true potential.
This clinic is open to all experience and training levels.

Technique, trajectory, timing, and setup: in-depth work on the bench press.
Each participant will be observed and corrected to improve not only the lift itself but also the ability to transfer everything into their programming.
A perfect clinic for those who want to go beyond theory and work on the details that truly make a difference.

(Entry by registration in the dedicated area – Stand “Italian Strength Academy”)