Squat - Clinic with Antonio Contenta

(Entry by registration in the dedicated area – Stand “Italian Strength Academy”)

Squat: Hands-on Practice with One of Italy’s Top Experts
Let’s gain a deeper understanding of the King of all exercises.

🕚 11:30 AM – 1:00 PM at the Italian Strength Academy space, Pavilion A1

Step-by-step visualization of the lift.
A fully interactive event — a true workshop where you’ll experience firsthand the key principles of this fundamental movement.

The setting of RiminiWellness allows us to combine theory and practice: together we’ll explore how to improve the squat at various levels. You’ll see how a recreational lifter’s squat shares many elements with that of elite athletes.
This clinic is open to all experience and training levels.

Bench Press – Clinic with Antonio Contenta

(Italian Strength Academy, Barbell Academy Rome)

(Entry by registration in the dedicated area – Stand “Italian Strength Academy”)

Step-by-step visualization of the lift.
Set-up, positioning, and how to approach each phase of the lift.

There’s a lot of scattered and unclear information about this fantastic exercise. Together, we’ll break it down and discover how to push towards your true potential.

This clinic is open to all experience and training levels.

🕝 2:30 PM – 5:00 PM at the Italian Strength Academy space, Pavilion A1