Tabata Training with Martina Baiardi
Short intervals, repetitions performed as quickly as possible, and the absence of external loads: this is a functional training method designed to engage the entire body in a harmonious and effective manner.
Thanks to its dynamic structure, this type of workout helps stimulate blood circulation, promotes microcirculation, and contributes to reducing swelling and water retention. Furthermore, it improves coordination, endurance, and muscle tone, making the body more responsive and active.
It is a fun, varied, and never monotonous workout, capable of adapting to different fitness levels, with variations and progressions to tailor the intensity to one's own capabilities.
30 maggio , 14:05 - 14:35
Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Sector
FITNESS
Tipology
Stages and Activities
Tag
Workout Functional
Squad
Martina Baiardi
RiminiWellness Squad