The 10 pillars of Healthy Aging
How to live a long and healthy life
Aging is inevitable, but how we age largely depends on our daily habits.
The science of longevity increasingly shows us that health, energy, and quality of life over time are not only determined by genetics, but primarily by the choices we make every day.
During this talk, we will explore the 10 pillars of Healthy Aging, which are the key factors that contribute to maintaining metabolic health, physical strength, mental clarity, and overall well-being over time.
Through scientific evidence and practical guidance, we will discover how small changes in lifestyle can have a significant impact on our long-term health.
The goal is not just to live longer, but to live better, maintaining energy, autonomy, and performance over the years.
29 maggio , 13:00 - 13:50
South Hall - Wellness Arena
Sector
FOODWELL
Tipology
Talks
Tag
Nutrition Wellness Health and prevention
Speaker
Laura Crugnola
Ambassador