Toxic fitness: between health and obsession

Martina Baiardi, a personal trainer specialising in women's training, holding a Master's Degree in Preventive and Adapted Motor Sciences, and Luna Pagnin, a personal trainer and nutritional biologist with a Master's in the treatment of eating disorders, share a common goal: they both adopt an approach grounded in mindfulness and positive, sustainable habits, free from obsession. 
During the talk, Martina and Luna will address the narrative around training and nutrition commonly perpetuated on social media; how the preventive aspect is significantly more important than the aesthetic one; as well as obsession, health, and eating disorders.
Through practical advice, warning signs, and awareness, they will unravel the taboo of "toxic fitness", returning to a realistic account of self-care.