female workout for wellness and awareness

This event is designed to place workout at the center of women’s health, as a tool capable of improving not only the body, but also quality of life, health and mental wellbeing.

Moving is not about chasing aesthetic ideals or performance goals, but about building a positive relationship with your body: more functional, stronger, more alive.

During the event we will train with Sara Compagni and explore a different approach to movement, one that is attentive to female-specific needs. Every body is different: it changes with rhythms, life stages, and physical and emotional needs.

The event is born from years of experience in female training through Postura da Paura and FEM Studio, two projects focused on women’s wellbeing through an integrated approach combining movement, prevention, and health.

An opportunity to rediscover the joy of movement, regain energy, and build a more peaceful and positive relationship with your body.

Book Here!