La chiave per migliorare la condizione fisica di un atleta è personalizzare al massimo i programmi di prevenzione e preabilitazione. Questo libro non si limita a offrire strategie per prevenire gli infortuni legati alla pratica sportiva, ma esplora un approccio innovativo e completo: la preabilitazione, ovvero una preparazione fisica basata su un modello salutogenico orientato all’ipersalute.
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