Event
Campana Cristian (Zen Pilates Studio) 'Pilates Advanced'
Hall B5 - Body&Mind Arena
Campana Cristian (Zen Pilates Studio) 'Pilates Advanced'
The 'Zen Studio Pilates' training school was born from the collaboration with Pilatech and later with Bodyexercisepilates in order to create high-level courses for the training of qualified instructors, participating in the creation of innovative machinery to meet the needs of students and adapt the method to today's lifestyle.
All our courses are recognised by the C.O.N.I. with the qualification of certified instructor and include the certificate of specialisation and the CONI Instructor technical card.
Test yourself by challenging Balance, Coordination and Strength to Tone the whole Body and improve Posture.
3 Complete Lessons with all the Advanced exercises of the Pilates Matwork repertoire connected by smooth transitions to move from one position to another to develop the muscles on all work planes.
Do you want to become a CONI certified Pilates instructor?
👉 Sign up for our Pilates Large Machines and Pilates Matwork Training courses to obtain the Technical Card and the Instructor Diploma recognised by CONI.
Info & enrolment:
☎️ 3932885853
29 maggio, 30 maggio, 31 maggio
Sector
WELLNESS
Tipology
Stages and Activities
Tag
Holistic Pilates
Recurring event
Postural Core Training: 'The abdomen saves your back'
29 maggio | 15:00 - 15:45 , Hall B5 - Body&Mind Arena
Deep muscles will be recruited to make the action of superficial muscle groups more effective and specifically develop the 'transverse abdomen' and the 'oblique muscles', the main responsible for correct posture.
SPEAKER
Pilates Advanced
30 maggio | 12:00 - 12:30 , Hall B5 - Body&Mind Arena
Masterclass consisting of some of the most intense Matwork exercises, in addition to the force of gravity we will challenge balance and motor coordination, fluid transitions and changes of position to move from one exercise to another will stimulate the stabilising muscles for a complete workout.
SPEAKER
Pilates Functional
31 maggio | 10:00 - 10:30 , Hall B5 - Body&Mind Arena
Pilates meets functional training in a circuit to improve strength and endurance. The high-intensity rhythm guarantees an excellent Cardio work that integrates postural exercises with functional exercises to tone and harmonise the whole body.
SPEAKER