Experience Mobility® live!
Discover how to maximize athletic performance and prevent injuries with Functional Mobility
Mobility® by Cross Cardio, perfect for all those who seek to improve their flexibility, prevent injuries and optimize physical performance!
Each Mobility session is structured to accommodate individuals of any age and fitness level, offering techniques to improve daily movement and functionality.
How it works:
Mobility focuses on targeted exercises that increase range of motion and joint flexibility, reducing the risk of injury and improving performance.
Through the use of exercises that stimulate myofascial tissue, postural alignment techniques and core strengthening, workouts are designed to increase overall mobility in an effective and enjoyable way.
Benefits:
A holistic approach to fitness that integrates physical health and mental wellbeing, promoting an overall improvement in quality of life.
Participants immediately experience an increase in flexibility, a reduction in muscle tension and a general sense of wellbeing after each session.
Regular practice of Mobility can significantly increase the body's resilience, making it more active and less painful every day.
Come and discover how!
Meet our Masters & Top Trainers
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Organized by: Cross Cardio®
28 May
29 May
30 May
31 May
Hall C5 - MypersonalTrainer & Cross Cardio Stage
Language
Italian
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Aerobics Workout Functional
Recurring event
Experience Mobility® live!
28 May | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela MoioliExperience Mobility® live!
28 May | 14:40 - 15:30
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela MoioliExperience Mobility® live!
29 May | 18:00 - 18:50
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela MoioliExperience Mobility® live!
30 May | 11:20 - 12:10
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela MoioliExperience Mobility® live!
31 May | 12:10 - 13:00
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela MoioliExperience Mobility® live!
31 May | 14:00 - 15:30
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela MoioliExperience Mobility® live!
31 May | 17:10 - 18:00
Presenter
Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli