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Experience Mobility® live!

Discover how to maximize athletic performance and prevent injuries with Functional Mobility

Mobility® by Cross Cardio, perfect for all those who seek to improve their flexibility, prevent injuries and optimize physical performance!

Each Mobility session is structured to accommodate individuals of any age and fitness level, offering techniques to improve daily movement and functionality.

How it works:

Mobility focuses on targeted exercises that increase range of motion and joint flexibility, reducing the risk of injury and improving performance.

Through the use of exercises that stimulate myofascial tissue, postural alignment techniques and core strengthening, workouts are designed to increase overall mobility in an effective and enjoyable way.

Benefits:

A holistic approach to fitness that integrates physical health and mental wellbeing, promoting an overall improvement in quality of life.

Participants immediately experience an increase in flexibility, a reduction in muscle tension and a general sense of wellbeing after each session.

Regular practice of Mobility can significantly increase the body's resilience, making it more active and less painful every day.

Come and discover how!
Meet our Masters & Top Trainers

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Book your class at RiminiWellness here

Organized by: Cross Cardio®

28 maggio
29 maggio
30 maggio
31 maggio

Hall C5 - MypersonalTrainer & Cross Cardio Stage

Language

italiano

Sector

ACTIVE

Tipology

Stages and Activities

Tag

Aerobics Workout Functional

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Recurring event

Systems

28 maggio | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Experience

28 maggio | 17:10 - 18:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Dynamic

29 maggio | 18:00 - 18:50 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Experience

30 maggio | 11:20 - 12:10 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Systems

31 maggio | 09:40 - 10:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Experience

31 maggio | 12:10 - 13:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Experience

31 maggio | 14:40 - 15:30 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

Systems

31 maggio | 17:10 - 18:00 , Hall C5 - MypersonalTrainer & Cross Cardio Stage

Presenter

Jairo Junior , Simone Magliola , Daniele Magliola , Jennifer Saia , Lisa Garavaglia , Simone Giovani , Giovanni Esposito , Samuela Moioli

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