Experience Water Cross
Discover the new HIIT Functional Training protocol for water Fitness
Perfect for those who wish to train with HIIT Functional Training in a complete, dynamic, and engaging way taking advantage of all the benefits of water!
Water Cross sessions are designed to welcome participants of different fitness levels, offering an intense yet accessible workout, where cardiovascular work, toning, mobility, and coordination merge into a unique experience.
HOW IT WORKS:
Water Cross brings the principles of the Cross Cardio method into the water, transforming the class into a true training system.
Each session is built with a precise and progressive logic, using water as a training tool and not just as a simple context. The workout combines intensity, postural control, balance, mobility, and methodological continuity, going beyond traditional water fitness logic.
Thanks to water resistance, hydrostatic pressure, and buoyancy, the exercises allow you to stimulate the cardiovascular and muscular systems with less mechanical stress compared to many land-based activities.
This makes the training effective, technical, and suitable for those who want to feel challenged safely.
BENEFITS:
A complete workout that improves cardiovascular capacity, muscle tone, joint mobility, coordination, balance, and body control.
In water, even small technical changes can significantly increase the intensity of the workout, making each session stimulating and highly effective for training.
Each class leaves you with a feeling of energy and well-being, with the added value of an engaging, fluid workout with low joint impact.
Water Cross is not simply a pool class: it's a new way to experience water training.
Don't miss this opportunity!
Meet our Master & Top Trainers
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Organized by: Cross Cardio®
28 May
29 May
30 May
31 May
Hall A3/C3 - Outdoor Area
Language
Italian
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Aerobics Workout Water activities Functional
Recurring event
Experience Water Cross
28 May | 10:30 - 11:15 , Hall A3/C3 - Outdoor Area
Experience Water Cross
28 May | 15:45 - 16:15 , Hall A3/C3 - Outdoor Area
Experience Water Cross
28 May | 17:15 - 18:00 , Hall A3/C3 - Outdoor Area
Experience Water Cross
29 May | 13:00 - 13:30 , Hall A3/C3 - Outdoor Area
Experience Water Cross
29 May | 17:15 - 18:00 , Hall A3/C3 - Outdoor Area
Experience Water Cross
30 May | 10:30 - 11:00 , Hall A3/C3 - Outdoor Area
Experience Water Cross
30 May | 11:30 - 12:00 , Hall A3/C3 - Outdoor Area
Experience Water Cross
30 May | 14:00 - 14:30 , Hall A3/C3 - Outdoor Area
Experience Water Cross
30 May | 17:45 - 18:00 , Hall A3/C3 - Outdoor Area
Experience Water Cross
31 May | 11:45 - 12:15 , Hall A3/C3 - Outdoor Area
Experience Water Cross
31 May | 14:15 - 14:45 , Hall A3/C3 - Outdoor Area
Experience Water Cross
31 May | 15:45 - 16:15 , Hall A3/C3 - Outdoor Area
Experience Water Cross
31 May | 17:15 - 17:45 , Hall A3/C3 - Outdoor Area
Experience Water Cross
31 May | 17:45 - 18:15 , Hall A3/C3 - Outdoor Area