Zumba + Lift™
Where power meets party
What Is Zumba + Lift™?
Zumba®, the global leader in dance-fitness, just introduced Zumba + Lift™—a revolutionary new program that fuses the fun of dance with the power of resistance training.
Created by Zumba Founder Beto Perez, Zumba + Lift™ is where strength meets rhythm. It’s the perfect solution for people who want to lift weights and build muscle without giving up the joy of Zumba.
Unlike traditional workouts that focus only on reps and results, Zumba + Lift™ is joyfully effective—a high-energy, full-body workout driven by music and built on science.
Why Strength Training Meets the Zumba Vibe
Strength training is trending—and for good reason. It builds muscle, improves bone density, supports joint health, and boosts your metabolism. But many Zumba lovers have been asking:
“Can I lift weights without losing the Zumba magic?”
With Zumba + Lift™, the answer is a resounding YES.
This new format alternates between cardio and resistance intervals, using 5–15+ lb weights to challenge the body while keeping the rhythm alive. You’ll:
- Build lean muscle
- Improve stability and posture
- Enhance functional movement
- Burn calories and build strength
- Dance, lift, and smile—all in one class!
Strength With Rhythm, Science With Smiles
Zumba + Lift™ isn’t just a new class format. It’s a movement designed for the modern fitness mindset—where people want to feel strong, supported, and joyful in their workouts.
“Zumba + Lift™ brings that movement to life without sacrificing what makes Zumba so special: the joy,” said Zumba CEO Alberto Perlman. “It’s strength with rhythm, science with smiles, and a welcoming entry point for anyone who wants real results while still keeping it fun.”
28 maggio
29 maggio
30 maggio
31 maggio
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Aerobics Workout Functional Zumba
Recurring event
Zumba® + Lift
28 maggio | 11:45 - 12:15 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Kelly, Tiziana
Zumba® + Lift
28 maggio | 12:45 - 13:30 , Hall C4 - FitActive
Presenters: Alessandro, Sabrina, Alice
Zumba® + Lift
28 maggio | 15:15 - 15:45 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Sabrina, Marina P, Alice
Zumba® + Lift
29 maggio | 10:35 - 11:05 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Jessica E, Tiziana, Shawnita
Zumba® + Lift
29 maggio | 16:25 - 16:55 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenter: Jessica E, Yunin, Sahana
Zumba® + Lift
30 maggio | 11:10 - 11:40 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Marta F, David Velez, Sahana
Zumba® + Lift
30 maggio | 13:30 - 14:00 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Marta F, Luna, Hermann
Zumba® + Lift
30 maggio | 15:50 - 16:20 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Sabrina F, Jimena, Hermann
Zumba® + Lift
31 maggio | 12:55 - 13:25 , Hall A3/C3 Outdoor Area - Nuncas Sportswear Stage
Presenters: Sabrina F, Luna, Helen
Useful attachment
Documenti caricati dall’organizzatore