Zumba Gold®
Perfect For Active older adults who are looking for a modified Zumba® class.
Designed for Active Older Adults
This class is tailored for older adults who want to stay active while enjoying a modified Zumba® experience. It brings back the moves you love—at a comfortable, lower intensity.
What to Expect
You’ll follow easy-to-learn Zumba® choreography designed to improve balance, range of motion, and coordination. Be ready to move, have fun, and leave feeling energized, strong, and confident.
Benefits
This class supports total fitness, including:
- Cardiovascular health
- Muscular strength and endurance
- Flexibility
- Balance and stability
29 maggio
30 maggio
31 maggio
Hall A3 - Zumba
Sector
ACTIVE
Tipology
Stages and Activities
Tag
Aerobics Workout Zumba
Recurring event
Zumba Gold®
29 maggio | 17:45 - 18:45 , Hall A3 - Zumba
Presenters: Joy, Charyl, Daniela, David Velez, M Y Wang, Filippo. Hender, Hermann, Kelly, Leda, Luna, Marta F, Masako
Presenter
Cheryl Wu-Hall , Daniela Cesnekova , David Velez , M Y Wang , Filippo Di Stefano , Hender Corredor-Escalante , Hermann Melo , Kelly Bullard , Leda Zardo , Luna Masri , Marta Formoso , Masako SteinZumba Gold®
30 maggio | 10:00 - 10:30 , Hall A3 - Zumba
Presenters: Hermann, Leda, David Velez, Luna, Nana, Daniela
Zumba Gold®
30 maggio | 16:15 - 17:15 , Hall A3 - Zumba
Presenters: Joy, Monika, Mylgia, Nana, Sergio, Sharon, Marta F, Filippo
Presenter
Monika Lejman , Mylgia Van Uytrecht , Sergio Souza , Sharon Silva , Marta Formoso , Filippo Di StefanoZumba Gold®
31 maggio | 12:30 - 13:15 , Hall A3 - Zumba
Presenters: Hender, Filippo, Monika, David Velez, Sergio, Leda
Presenter
Hender Corredor-Escalante , Filippo Di Stefano , Monika Lejman , David Velez , Sergio Souza , Leda ZardoUseful attachment
Documenti caricati dall’organizzatore