FIF Village
Lessons, updates, comparison and competition
Our classes, our team, our expertise.
Always us, with you: unique, passionate, unforgettable.
FIF Village Activities:
Free open classes and sessions for instructors
4 days, 8 areas equipped by our Technical Sponsors, in full respect of silence:
- Bodybuilding & Personal Trainer Area
- Calisthenics Area
- Functional, Bodyweight & Mobility Area
- Stage Area
- Hammock Area
- Aerial Silks & Hoop Area
- Pilates Apparatus Area
- Barre Area (brand new)
Some classes require booking—visit the FIF website for more information.
The Heart Show:
Saturday, May 30 | 10:30 – 11:15 AM | Wellness Arena – South Hall
A multimedia performance dedicated to cardiovascular prevention, combining scientific and educational elements, conceived and directed by cardiologist and science communicator Dr. Davide Terranova.
In just 35 minutes, it will engage you, move you, and teach you something unexpected.
👉 Free entry – SAVE the event among your favorites
Pilates Matwork & Reformer – Techno Experience:
Sunday, May 31 | 11:00 AM – 12:30 PM | Tiglio Room – Hall A6
Integration of movement, techno music, and live DJ sets.
The first event where body movement, techno music, and neuroscience merge into an immersive experience, exploring how music influences the body, coordination, and quality of movement.
Free event with reservation
👉 REGISTER NOW
Calisthenics Challenge:
Sunday, May 31 from 9:30 AM | FIF Village
The 7th edition of the Calisthenics Challenge lights up RiminiWellness with a competition where strength, control, and strategy blend into high-impact skill sequences.
🏆 Valuable prizes from FIF sponsors
Social Challenge
A dedicated corner for Social Challenges! 💪
Every day features different challenges to test yourself in front of the FIF audience, with prizes from sponsors and FIF training opportunities.
FIF SHOP:
Purchase FIF | FREDDY apparel, educational manuals, equipment, and FIF Academy courses with a special 10% discount.
Plus, if you purchase training directly at the fair, you will receive the printed manual for free.
👉 The FIF Shop is also online—visit it now
📍 WHERE TO FIND US AT THE FAIR:
- FIF VILLAGE | HALL B1
- FIF PUBLISHING, MANUALS & TRAINING STAND | SOUTH HALL
🤩 REGISTER & WIN:
All participants training at the FIF Village will receive complimentary Lauretana water.
Additionally, by registering for activities, you will enter the final draw to win FIF training courses and gifts from sponsors.
📱 Follow us on social media:
Organized by: FIF
28 maggio
29 maggio
30 maggio
31 maggio
Hall B1 - FIF Village
Sector
FITNESS WELLNESS
Tipology
Stages and Activities Competitions
Tag
Aerobics Workout Calisthenics Holistic Pilates
Recurring event
FIF Village
28 maggio
Muscle up – the basics
28 maggio | 10:30 - 11:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
Technique and specific physical preparation for the skill. With Federico Fignagnani.
Presenter
Federico FignagnaniFull body mobility training
28 maggio | 10:31 - 11:15 , Hall B1 - FIF Village
Open Class
Functional movement: freedom, energy, life. With Melissa Roda with Angelo Gala, Lucia Santoni and Marta Evangelisti
Flying Warm Up
28 maggio | 10:32 - 11:15 , Hall B1 - FIF Village
Amache – Barre
A beginner's lesson built exclusively with warm-up exercises. With Viviana Fabozzi
Reformer: Out of the box
28 maggio | 11:00 - 12:00 , Hall B1 - FIF Village
Pilates Apparatus
Revisited and creative versions of classic exercises. Lessons for pilates teachers. With Valentina Riva
Isotonic Circuit
28 maggio | 11:10 - 12:00 , Hall B1 - FIF Village
Personal Trainer fitness Body Building
A total body circuit with stations using only isotonic machines. With Emmanuele Rossi.
Front lever training
28 maggio | 11:30 - 12:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
Front lever training with isometrics and dynamics. With Federico Fignagnani and Enrico Boattini.
Presenter
Federico FignagnaniDynamic flexibility training
28 maggio | 11:31 - 12:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
Active and functional approach to flexibility. With Andrea Neyroz.
Presenter
Andrea NeyrozTribal Functional step
28 maggio | 11:32 - 12:15 , Hall B1 - FIF Village
Open Class
Choreographic step with a functional approach. With Damiano Comunale.
Aerial Pilates
28 maggio | 11:33 - 12:15 , Hall B1 - FIF Village
Amache – Barre
Training traditional Pilates principles with an aerial approach. With Ivan Vanotti
Functional barre
28 maggio | 12:15 - 13:00 , Hall B1 - FIF Village
Hammocks – Bars
With Melissa Roda
Reformer for Beginners
28 maggio | 12:16 - 13:00 , Hall B1 - FIF Village
Pilates Apparatus
With Alice Giuliodori
Teaching and programming the conventional deadlift
28 maggio | 12:30 - 13:20 , Hall B1 - FIF Village
Personal Trainer fitness Body Building
With Luca Succi.
Pure Power Pilates
28 maggio | 12:31 - 13:15 , Hall B1 - FIF Village
Open Class
A dynamic and engaging pilates for an energetic and accessible experience that enhances natural movement and core power. With Sara Sergi
Reformer
28 maggio | 13:15 - 14:15 , Hall B1 - FIF Village
Pilates Apparatus
Preparing the long stretch. Lessons for pilates matwork and/or reformer instructors. With Federico Severi and Castellucci Johara
Kettlebell World
28 maggio | 13:30 - 14:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
Difference between swing and clean, different power vectors, different settings. With Nicola Comini.
The Vertical
28 maggio | 13:31 - 14:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
Basic exercises and tricks to stabilize it. With Andrea Neyroz.
Presenter
Andrea NeyrozSeeking balance
28 maggio | 13:32 - 14:15 , Hall B1 - FIF Village
Open Class
Pilates matwork with yoga block to find and improve balance. With Valentina Riva
Wunda Chair intermediate level
28 maggio | 13:45 - 14:25 , Hall B1 - FIF Village
Pilates Apparatus
Classes for pilates teachers. With Elisabetta Cinelli
Aerial total body
28 maggio | 14:00 - 14:45 , Hall B1 - FIF Village
Amache – Barre
Top-down-core suspension circuit. With Ivan Vanotti
Postural Barre
28 maggio | 14:01 - 14:45 , Hall B1 - FIF Village
Amache – Barre
Postural reset: alignment, lengthening and activation. With Sara Sergi
Calisthenics Foundation
28 maggio | 14:30 - 15:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
Construction of pushing and pulling strength. With Federico Fignagnani.
Presenter
Federico FignagnaniTotal body Circuit
28 maggio | 14:31 - 15:15 , Hall B1 - FIF Village
Open Class
Circuit training proposals. With Melissa Roda with Elisa Storti, Serena Romani, Lucia Santoni and Marta Evangelisti.
Reformer barre
28 maggio | 14:45 - 15:45 , Hall B1 - FIF Village
Pilates Apparatus
Building the core. Strategies for athletes and clients. Lessons for teachers. With Elisabetta Cinelli
The best variations to support the three fundamentals
28 maggio | 15:00 - 15:50 , Hall B1 - FIF Village
Personal Trainer fitness Body Building
With Luca Succi.
Spine - Work in pairs
28 maggio | 15:20 - 16:00 , Hall B1 - FIF Village
Pilates Apparatus
With Martina Semino and Federica Vignoli
No Rack No Problem
28 maggio | 15:30 - 16:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
How to train motor patterns using bodyweight and barbell. With Nicola Comini and Emmanuele Rossi.
Rest Mobility
28 maggio | 15:31 - 16:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
With Melissa Roda and Angelo Gala.
Pilates Matwork 3D
28 maggio | 15:32 - 16:15 , Hall B1 - FIF Village
Open Class
The three-dimensional 'representation' of a matwork circuit 'modeled' in 3 rounds for 3 levels of difficulty: basic, intermediate and advanced. With Viviana Fabozzi, Sara Sergi and Federico Severi.
Aerial Pilates Circuit
28 maggio | 15:33 - 16:15 , Hall B1 - FIF Village
Amache – Barre
A fluid routine that alternates the 3 anterior, posterior and lateral muscle chains. With Ivan Vanotti
Reformer for Beginners
28 maggio | 16:00 - 16:40 , Hall B1 - FIF Village
Pilates Apparatus
With Alice Bertuccelli
Training based on priority: strength, hypertrophy, mobility, endurance
28 maggio | 16:15 - 16:50 , Hall B1 - FIF Village
Personal Trainer fitness Body Building
With Giacomo Piscopo.
Calisthenics Abs training
28 maggio | 16:30 - 17:15 , Hall B1 - FIF Village
Functional calisthenics – mobility
With Andrea Neyroz.
Presenter
Andrea NeyrozPilates Review 2026
28 maggio | 16:31 - 17:15 , Hall B1 - FIF Village
Open Class
With Elisabetta Cinelli, Federica Vignoli, Martina Semino, Alice Giuliadori, Ines Salanitri
Wunda Chair - setting the pelvis from the lower limbs
28 maggio | 16:40 - 17:40 , Hall B1 - FIF Village
Pilates Apparatus
Class for teachers. With Federico Severi and Johara Castellucci
Reformer with Props
28 maggio | 16:50 - 17:50 , Hall B1 - FIF Village
Pilates Apparatus
Improve functional strength with softball and weightball making reformer exercises more challenging. Class for teachers. With Viviana Fabozzi
Pilates with chair & props
29 maggio | 10:00 - 11:00 , Hall B1 - FIF Village
Open class
The chair to improve posture control, props to increase motor challenges: routine with refined and harmonious transitions. With Massimo Alampi
Group class in the weights room and one to one
29 maggio | 10:30 - 11:20 , Hall B1 - FIF Village
Personal trainer – Fitness body building
Strategies to optimize client management in various situations. With Giacomo Piscopo and Salvatore De Matteis.
Presenter
Salvatore De MatteisFunctional training foundation
29 maggio | 10:31 - 11:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
With Nicola Comini, Marco Nobile and Alice Bertuccelli
AIR MOBILITY
29 maggio | 10:32 - 11:15 , Hall B1 - FIF Village
Hammocks
Mobility progressions with hammocks. With Viviana Fabozzi
BARS
29 maggio | 10:33 - 11:15 , Hall B1 - FIF Village
Circular fabric - Barre
Full body barre workout using two circular elastic bands. Dance elegance and functional training intensity.
functional. With Melissa Roda, Klizia Cappellini and Elisa Storti
PRACTICE AND APPROACH TO THE HOOP
29 maggio | 11:00 - 12:00 , Hall B1 - FIF Village
Circle fabric - Bars
Lesson with variations from beginners to intermediate. With Michela Belletti
Functional step
29 maggio | 11:10 - 11:50 , Hall B1 - FIF Village
Open class
Dynamic step workout that combines cardio and functional training. Improves coordination, endurance, and strength, with fluid and engaging movements for the entire body. With Fabio Amante
SPINE CORRECTOR
29 maggio | 11:20 - 11:50 , Hall B1 - FIF Village
Pilates apparatus
Train your strength up & down with the elastiband. With Elisabetta Cinelli
Scoliosis and training
29 maggio | 11:30 - 12:30 , Hall B1 - FIF Village
Personal trainer – Fitness body building
A hands-on work proposal. Lesson for teachers. With Paolo Roccuzzo and Alessandra Pompeiani.
Handbalance
29 maggio | 11:31 - 12:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Balance exercises to control the handstand. With Federico Fignagnani
Presenter
Federico FignagnaniTOTAL BODY AND AERIAL PILATES
29 maggio | 11:32 - 12:15 , Hall B1 - FIF Village
Hammocks
With Tiziana Meschisi
REBALANCING ON THE REFORMER
29 maggio | 11:50 - 12:30 , Hall B1 - FIF Village
Pilates apparatus
Asymmetrical exercises to perceive potential differences between the two sides and challenge core stability. With Anita Trimarchi
Yoga and posture
29 maggio | 11:55 - 12:35 , Hall B1 - FIF Village
Open class
Proprioception at the service of mobility and stability. Proprioception awakens awareness from within and explores how mobility and stability work together to create a dynamic balance of the body, improving perception through movement. With Rita Valbonesi
The warmup in bodyweight classes
29 maggio | 12:25 - 13:25 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Two ready to use proposals for your functional classes. Class for teachers. With Melissa Roda, Lisa Zanetti and Silvia Bonfigli
The handstand: preparatory exercises
29 maggio | 12:30 - 13:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Progressive techniques and in-depth analysis of the press handstand. With Andrea Neyroz
Presenter
Andrea NeyrozBARS
29 maggio | 12:31 - 13:30 , Hall B1 - FIF Village
Fabric circle - Bars
Postural principles: how to search for them first at the bar and then on the mat. With Valentina Riva
Teaching and programming the squat
29 maggio | 12:40 - 13:30 , Hall B1 - FIF Village
Personal trainer – Fitness body building
With Luca Succi.
Tabata Pilates
29 maggio | 12:45 - 13:25 , Hall B1 - FIF Village
Open class
Intensity and Control in Evolution. Energetic lesson that combines the Tabata protocol with Pilates Matwork exercises, from fundamentals to more advanced variations. With Sara Sergi with Maura Melandri, Veronica Bernardi and Denise Giraldi
REFORMER WITH PROPS
29 maggio | 12:50 - 13:50 , Hall B1 - FIF Village
Pilates apparatus
We train core stability by combining the instability of the roller with the fluidity of the reformer. Lesson for teachers. With Viviana Fabozzi
Barbell and kettlebell complex
29 maggio | 13:30 - 14:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Combination of two tools for an effective training. With Nicola Comini and Emmanuele Rossi
Calisthenic
29 maggio | 13:31 - 14:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Training structures for endurance. With Salvatore De Matteis
Presenter
Salvatore De MatteisDynamic emotional pilates routine
29 maggio | 13:35 - 14:15 , Hall B1 - FIF Village
Open class
With Elisabetta Cinelli, Giuditta Alfarano, Alice Giuliodori, Ines Salanitri
Is circuit training possible in B. Building?
29 maggio | 13:40 - 14:40 , Hall B1 - FIF Village
Personal trainer – Fitness body building
Practical proposal for an 'alternative' training for hypertrophy. Lesson for teachers. With Mattia Ravagli
PILATES CORE TRAINING
29 maggio | 13:45 - 14:30 , Hall B1 - FIF Village
Hammocks
With Orietta Gazzetto
Presenter
Orietta GazzettoPRACTICE AND APPROACH TO THE CIRCLE
29 maggio | 14:00 - 15:00 , Hall B1 - FIF Village
Aerial hoop fabric - Bars
Class suitable for intermediate / advanced levels. Class for teachers. With Michela Belletti
REFORMER FOR BEGINNERS
29 maggio | 14:10 - 14:50 , Hall B1 - FIF Village
Pilates apparatus
With Federica Vignoli and Martina Semino
Ring By Ring
29 maggio | 14:20 - 15:05 , Hall B1 - FIF Village
Open class
Integrated postural training with the use of the ring characterized by various elements: pilates, spiral movements, core workout. With Davide Impallomeni
Team Ladder
29 maggio | 14:30 - 15:30 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Ladder circuit and team competition. With Melissa Roda and Emmanuele Rossi, Lisa Zanetti, Elena De Pra and Serena Romani
AERIAL PILATES AND RING
29 maggio | 14:45 - 15:30 , Hall B1 - FIF Village
Hammocks
With Tiziana Meschisi
Unconventional training programs
29 maggio | 14:50 - 15:40 , Hall B1 - FIF Village
Personal trainer – Fitness body building
With Domenico Berni and Luca Del Mondo
REFORMER
29 maggio | 15:10 - 16:10 , Hall B1 - FIF Village
Pilates apparatus
Side to side, from the sleeper position to the side plank up to the star. Lesson for reformer teachers. With Valentina Riva
Power Yoga Flow
29 maggio | 15:15 - 15:55 , Hall B1 - FIF Village
Open class
With Emanuel Vetro
Functional and motor patterns
29 maggio | 15:30 - 16:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Posture, executions and progressive intensities. With Salvatore De Matteis, Giacomo Piscopo and Sandro Roberto
Presenter
Salvatore De MatteisThe plank
29 maggio | 15:31 - 16:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Practice of progressive technical exercises starting from the basics. With Andrea Neyroz
Presenter
Andrea NeyrozMETABOLIC FLYING TRAINING
29 maggio | 15:45 - 16:45 , Hall B1 - FIF Village
Amache
Aerial training for weight loss. Lesson for teachers. With Viviana Fabozzi
Pelvic floor and performance
29 maggio | 15:50 - 16:45 , Hall B1 - FIF Village
Personal trainer – Fitness body building
Conscious activation in the weight room. With Mattia Ravagli with Carlotta Abbate
Athletic Flow bodyweight
29 maggio | 16:05 - 16:45 , Hall B1 - FIF Village
Open class
Athletic full body workout. With Melissa Roda, Damiano Comunale, Francesco Maenza, Silvia Bonfigli and Lucia Santoni
Muscle Up Construction
29 maggio | 16:30 - 17:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Physical preparation and technical approach. With Federico Fignagnani
Presenter
Federico FignagnaniFunctional circuit
29 maggio | 16:31 - 17:15 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
Station circuit with functional exercises and brief breaks. Complete and intense training to develop strength, agility, and endurance. With Fabio Amante
BARRE FOR HEALTHY LIFE
29 maggio | 16:45 - 17:45 , Hall B1 - FIF Village
Circle fabric - Bars
Mobility and safety with the support of the bar. With Sara Sergi, Klizia Cappellini and Elisa Storti
Knee pain and training
29 maggio | 16:50 - 17:50 , Hall B1 - FIF Village
Personal trainer – Fitness body building
How to train painful knees with isometry and negative exercises. Lesson for instructors. With Paolo Roccuzzo and Alessandra Pompeiani
REFORMER
29 maggio | 16:51 - 17:50 , Hall B1 - FIF Village
Pilates apparatus
Back & Core on the box. Stick and box for the synergistic work of the two master chains. With Massimo Alampi
FlowBody® #1
29 maggio | 16:55 - 17:35 , Hall B1 - FIF Village
Open class
Free body lesson perfect for those who love movement, strength, and body control. A fluid and progressive approach to the rhythm of music. With Israel Mallebré
AERIAL TOTAL BODY
29 maggio | 17:00 - 17:45 , Hall B1 - FIF Village
Hammocks
With Orietta Gazzetto
Presenter
Orietta GazzettoKettlebell foundation
29 maggio | 17:20 - 18:00 , Hall B1 - FIF Village
Functional Calisthenics – Mobility
With Nicola Comini and Emmanuele Rossi, Claudio Bentivenga and Giuseppe Arcoleo
Teaching and programming the bench
29 maggio | 18:00 - 18:50 , Hall B1 - FIF Village
Personal trainer – Fitness body building
With Luca Succi.
PILATES 2 PROPS
30 maggio | 10:15 - 10:55 , Hall B1 - FIF Village
Open Class
Pilates matwork class focusing on exercises using two props: soft ball and ring. With Valentina Riva and Federico Severi
FLEX & CORE
30 maggio | 10:30 - 11:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Flexibility exercises combined with core strengthening. With Andrea Neyroz
Presenter
Andrea NeyrozKETTLEBELL AND BODYWEIGHT
30 maggio | 10:31 - 11:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Motor patterns, bodyweight and kettlebell. With Melissa Roda and Nicola Comini, Giuseppe Arcoleo and Claudio Bentivenga
AERIAL TOTAL BODY STRENGTH & STRETCH
30 maggio | 10:32 - 11:15 , Hall B1 - FIF Village
Hammocks
With Tiziana Meschisi and Emanuel Vetro
H.I.I.T.
30 maggio | 10:45 - 11:45 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
How to use high-intensity protocols for weight loss purposes. Lesson for teachers. With Paolo Roccuzzo, Alessandra Pompeiani
PILATES AND MYOFASCIAL LINES
30 maggio | 11:05 - 11:45 , Hall B1 - FIF Village
Open Class
Lesson focused on working along the muscular chains (fascial lines), with fluid and controlled exercises. With Michele Manca
FEMALE FUNCTIONAL TRAINING
30 maggio | 11:30 - 12:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
With Sandro Roberto, Salvatore De Matteis and Giacomo Piscopo
Presenter
Salvatore De MatteisCALISTHENICS ABS FOUNDATION
30 maggio | 11:31 - 12:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Body posture and L-sit. With Federico Fignagnani, Enrico Boattini
Presenter
Federico FignagnaniAERIAL FABRIC PRACTICE
30 maggio | 11:40 - 12:40 , Hall B1 - FIF Village
Tessuto - Barre
Lesson suitable for intermediate / advanced levels. With Michela Belletti
FUNCTIONAL STEP
30 maggio | 11:55 - 12:35 , Hall B1 - FIF Village
Open Class
With Fabio Amante
FOCUS ON THE DELTOID MUSCLE
30 maggio | 12:00 - 12:50 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
With Mattia Ravagli
THE HUMAN FLAG
30 maggio | 12:30 - 13:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Practice of progressive technical exercises starting from the basics. With Andrea Neyroz
Presenter
Andrea NeyrozTEAM FUNCTIONAL BODYWEIGHT
30 maggio | 12:31 - 13:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Bodyweight sequences with various strategies for a fun and effective workout. With Davide Impallomeni, Francesco Maenza
WUNDA CHAIR
30 maggio | 12:40 - 13:20 , Hall B1 - FIF Village
Pilates apparatus
With Federico Severi, Teresa Guarnieri
RIMINIWELLNESS TOTAL PILATES BARRE
30 maggio | 12:45 - 13:25 , Hall B1 - FIF Village
Open Class
With Elisabetta Cinelli with Marta Cerioli and Giuditta Alfarano
UNILATERAL TRAINING AND DEVELOPMENT OF THE NON-DOMINANT LATERALITY
30 maggio | 13:00 - 14:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
Lesson for teachers. With Domenico Berni and Luca Del Mondo
AERIAL SILKS DOUBLE
30 maggio | 13:01 - 14:00 , Hall B1 - FIF Village
Fabric - Bars
Aerial fabric practice. Class for teachers. With Michela Belletti
PRESS TO HANDSTAND
30 maggio | 13:30 - 14:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Setting up and training the strength handstand. With Federico Fignagnani
Presenter
Federico FignagnaniCORE TRAINING & AESTHETICS ABS
30 maggio | 13:31 - 14:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Differences between training the core and training the abdomen for aesthetics. With Sandro Roberto with Giuseppe Arcoleo and Claudio Bentivenga
FULL BODY FUNCTIONAL MOBILITY
30 maggio | 13:35 - 14:15 , Hall B1 - FIF Village
Open Class
Mobility meets functional step. With Melissa Roda and Francesco Maenza, Antonio Pazienza, Lucia Santoni, Giulia Barbi and Laura Venturi
AERIAL YOGA
30 maggio | 13:45 - 14:30 , Hall B1 - FIF Village
Hammocks
With Ines Salanitri
REFORMER BARRE
30 maggio | 13:50 - 14:50 , Hall B1 - FIF Village
Pilates apparatus
The same exercises but with different focuses: a circuit workout to perfect movement and gain awareness. Lesson for reformer teachers. With Valentina Riva, Marta Cerioli
ANATOMY AND BIOMECHANICS OF THE LAT MACHINE
30 maggio | 14:10 - 15:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
With Mirko Orrù
PRACTICE AND APPROACH TO AERIAL FABRICS
30 maggio | 14:15 - 15:15 , Hall B1 - FIF Village
Fabric - Barre
Lesson suitable for beginners / intermediates. With Michela Belletti
THE POWER OF ISOMETRIC POSITIONS
30 maggio | 14:25 - 15:05 , Hall B1 - FIF Village
Open Class
A Pilates lesson focused on isometric work to develop deep strength, stability and control. With Sara Sergi, Ketty Genova, Maura Melandri and Denise Gerardi
ANIMAL BODY WEIGHT
30 maggio | 14:30 - 15:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Dynamic and intense training session that uses your body like an animal to fully explore its potential. Discover this unique method! With Israel Mallebre
MUSCLE UP
30 maggio | 14:31 - 15:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Technique and strengthening. With Andrea Neyroz and Salvatore De Matteis
SPINE CORRECTOR
30 maggio | 14:40 - 15:20 , Hall B1 - FIF Village
Pilates apparatus
Chest mobility & core training. Conscious movement of the back and reinforcement of the center with elastic band support. Lesson for teachers. With Massimo Alampi
AERIAL PILATES AND RING
30 maggio | 14:45 - 15:30 , Hall B1 - FIF Village
Hammocks
With Tiziana Meschisi and Emanuel Vetro
TEACHING AND PROGRAMMING THE CONVENTIONAL DEADLIFT
30 maggio | 15:10 - 16:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
With Luca Succi
STEP FOR STEP CONDITIONING
30 maggio | 15:15 - 15:55 , Hall B1 - FIF Village
Open Class
Total Body Workout using two steps for global muscular conditioning. With Davide Impallomeni, Damiano Comunale and Giuseppe Arcoleo
PLANCHE TRAINING
30 maggio | 15:20 - 16:10 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Planche training with isometrics and dynamics. With Federico Fignagnani
Presenter
Federico FignagnaniFUNCTIONAL CIRCUIT
30 maggio | 15:30 - 16:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
With Fabio Amante and Giacomo Piscopo
WUNDA CHAIR
30 maggio | 15:40 - 16:20 , Hall B1 - FIF Village
Pilates apparatus
Work on lateral chains. With Valentina Riva
YOGASANA STRETCH & BREATH
30 maggio | 15:45 - 16:45 , Hall B1 - FIF Village
Hammocks
Lesson for teachers. With Emanuel Vetro
FLOWBODY® #2
30 maggio | 16:05 - 16:45 , Hall B1 - FIF Village
Open Class
Free body lesson perfect for those who love movement, strength, and body control. A fluid and progressive approach to the rhythm of music. With Israel Mallebre
THE SQUAT IN FUNCTIONAL, BODY BUILDING, AND POWERLIFTING
30 maggio | 16:10 - 17:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
What adaptations in the long term? Multidisciplinary analysis: pros and cons. Lesson for teachers. With Mirko Orrù, Domenico Berni and Paolo Roccuzzo
KETTLEBELL CIRCUIT
30 maggio | 16:30 - 17:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
With Emmanuele Rossi and Sandro Roberto, Giuseppe Arcoleo and Claudio Bentivenga
DEEP FLEXIBILITY
30 maggio | 16:31 - 17:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Deep and controlled stretching to increase range of motion and promote muscle recovery. With Andrea Neyroz
Presenter
Andrea NeyrozSTEP LIKE PILATES REFORMER
30 maggio | 17:00 - 17:40 , Hall B1 - FIF Village
Open Class
The use of step with props to simulate work on the reformer. Objectives: strengthening of the core, legs and glutes. With Anita Trimarchi
PILATES BARRE
30 maggio | 17:01 - 18:00 , Hall B1 - FIF Village
Tessuto - Barre
Tradition of the method and new work possibilities. With Sara Sergi
REFORMER + CHAIR
30 maggio | 17:02 - 18:00 , Hall B1 - FIF Village
Pilates apparatus
Lesson for teachers. With Federico Severi with Alice Bertuccelli, Teresa Guarnieri and Johara Castellucci
PERSONAL TRAINING
30 maggio | 17:10 - 18:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
The fundamentals (squat, deadlift, bench press and pullup). Biomechanical and physiological aspects. Application by objective. With Giacomo Piscopo and Salvatore De Matteis
Presenter
Salvatore De MatteisTEACHING CLEAN AND POWER CLEAN WITH BARBELL
30 maggio | 17:30 - 18:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
With Nicola Comini with Marco Del Nobile
ENDURANCE TRAINING
30 maggio | 17:31 - 18:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Training strength resistance. With Federico Fignagnani and Enrico Boattini
Presenter
Federico FignagnaniTHE BENCH PRESS WITH BARBELL IN FUNCTIONAL TRAINING, BODY BUILDING, AND POWERLIFTING
31 maggio | 10:30 - 11:30 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
What adaptations in the long term? Multidisciplinary analysis: pros and cons. Lesson for teachers. With Domenico Berni, Mirko Orrù and Paolo Roccuzzo
FUNCTIONAL CIRCUIT CLASS
31 maggio | 10:31 - 11:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Circuit training with functional movements and active rhythm, perfect for improving performance and team spirit. With Fabio Amante
BODYFLEX
31 maggio | 10:32 - 11:15 , Hall B1 - FIF Village
Open class
Bodyweight training for global dynamic flexibility, effective for mobility, agility and coordination through movements that constantly activate the core. With Davide Impallomeni and Emanuel Vetro
AERIAL YOGA
31 maggio | 10:33 - 11:15 , Hall B1 - FIF Village
Hammocks
With Tiziana Meschisi
AERIAL FABRICS
31 maggio | 10:34 - 11:15 , Hall B1 - FIF Village
Circle Fabric - Bars
Lesson suitable for beginners. With Michela Belletti
CALISTHENIC
31 maggio | 11:30 - 12:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
The preparatory phase of the muscle up. With Salvatore De Matteis
Presenter
Salvatore De MatteisCORE TRAINING AND AESTHETICS ABS
31 maggio | 11:31 - 12:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Differences between training the core and training the abdomen for aesthetics. With Sandro Roberto
YOGA: STABILITY AND PRESENCE
31 maggio | 11:32 - 12:15 , Hall B1 - FIF Village
Open Class
A journey through Hatha, Iyengar and Vinyasa. Hatha for centering and breath. Iyengar for alignment. Vinyasa for fluid integration. With Rita Babini with Alessandra Saviotti, Valeriya Torzhevskaya, Alice Lanci, Giulia Spignoli, Daniela Brigidi, Marika Fabbri, Maddalena Muttoni
AERIAL WARM UP
31 maggio | 11:33 - 12:15 , Hall B1 - FIF Village
Hammocks
A lesson that smoothly combines all the specific warm-up exercises of Pilates and aerial total body workout. With Ivan Vanotti
REFORMER POWER CONTROL
31 maggio | 11:50 - 12:50 , Hall B1 - FIF Village
Pilates apparatus
The exploration of an integrated work that combines strength, stability, control, and deep integration between core, fascia, and spine. With Michele Manca
ANATOMY AND BIOMECHANICS OF THE MILITARY PRESS
31 maggio | 12:00 - 12:50 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
With Mirko Orrù
THE FUSION: BARBELL, KETTLEBELL AND BODYWEIGHT
31 maggio | 12:30 - 13:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
With Nicola Comini with Claudio Bentivenga and Marco Del Nobile
HOW TO TEACH
31 maggio | 12:31 - 13:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Cueing at the service of the trainer. Softball, elastiband and dumbbells. With Giacomo Piscopo
TOTAL BODY STEP
31 maggio | 12:32 - 13:15 , Hall B1 - FIF Village
Open class
Complete workout that engages the entire body with functional exercises. With Fabio Amante
AERIAL PILATES
31 maggio | 12:33 - 13:15 , Hall B1 - FIF Village
Hammocks
With Orietta Gazzetto
Presenter
Orietta GazzettoCIRCLE
31 maggio | 12:34 - 13:15 , Hall B1 - FIF Village
Aerial silks circle - Bars
Lesson suitable for intermediate / advanced levels. With Michela Belletti
REFORMER FOR BEGINNERS
31 maggio | 12:50 - 13:30 , Hall B1 - FIF Village
Pilates apparatus
With Anita Trimarchi
KNOWLEDGE, KNOW-HOW AND TEACHING SKILLS
31 maggio | 13:00 - 14:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
Intensity techniques. Lesson for instructors. With Mattia Ravagli
KETTLEBELL ATHLETIC CONDITIONING
31 maggio | 13:30 - 14:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Increase of VO2Max and epoc through kb training. With Sandro Roberto
DYNAMIC ADVANCED PILATES CIRCUIT
31 maggio | 13:31 - 14:15 , Hall B1 - FIF Village
Open class
With Elisabetta Cinelli
POWER BARS
31 maggio | 13:45 - 14:30 , Hall B1 - FIF Village
Circle fabric - Bars
Let's train power. With Melissa Roda with Elisa Storti, Klizia Cappellini and Alessia Mora
REFORMER CORE STRENGTHENING
31 maggio | 13:50 - 14:30 , Hall B1 - FIF Village
Pilates apparatus
Giuditta Alfarano
THE BEST VARIATIONS TO SUPPORT THE THREE FUNDAMENTALS
31 maggio | 14:10 - 15:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
With Luca Succi
HIIT FUNCTIONAL CLASS
31 maggio | 14:30 - 15:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
High-intensity alternating total body functional class. With Emmanuele Rossi, Elena De Pra
OPEN YOUR POSTURE
31 maggio | 14:31 - 15:15 , Hall B1 - FIF Village
Open class
Space for the body through extensions. Class dedicated to recovery and improvement of spine and hip extension through progressive work. With Sara Sergi
DOUBLE CIRCLE
31 maggio | 14:32 - 15:15 , Hall B1 - FIF Village
Circle fabric - Bars
With Michela Belletti
SPINE + WUNDA CHAIR
31 maggio | 14:45 - 15:45 , Hall B1 - FIF Village
Pilates apparatus
Class for teachers. With Federico Severi, Alice Bertuccelli, Teresa Guarnieri and Johara Castellucci
INVERTED POSES
31 maggio | 15:00 - 16:00 , Hall B1 - FIF Village
Hammocks
We practice didactic progressions to approach inversions. Lesson for teachers. With Viviana Fabozzi
ANATOMY AND BIOMECHANICS OF THE SQUAT
31 maggio | 15:10 - 16:00 , Hall B1 - FIF Village
Personal Trainer Fitness Body Building
With Mirko Orrù
DEADLIFT
31 maggio | 15:30 - 16:15 , Hall B1 - FIF Village
Functional Calisthenics - Mobility
Technical analysis and how to make it effective and safe. With Nicola Comini and Giacomo Piscopo
RESET RESTART REFOCUS
31 maggio | 15:31 - 16:15 , Hall B1 - FIF Village
Open class
Essential movement. With Melissa Roda and FIF Ambassador Team
AERIAL COOLDOWN
31 maggio | 16:15 - 17:00 , Hall B1 - FIF Village
Hammocks
A muscle recovery lesson that combines stretching and proprioceptive exercises. With Ivan Vanotti
Useful attachment
Documenti caricati dall’organizzatore